You are probably aware the benefit that comes with taking of a quality creatine supplement especially when trying to build muscle or boost physical performance. If that’s the case, you must be aware that your body does produce creatine through the liver.
Unfortunately, that amount is not enough to sustain your body especially when you are trying to gain muscle mass. However, there are a number of Creatine Monohydrate products out there.
Among the many creatine products available in the market today, I would hope there was a P90x Creatine. In case I manage to get one I would try and assess it, nevertheless there is no a similar product.
I would be comfortable to talk about the one Creatine products I have evaluated. So, what is this product all about?
What Is This Product All About?
Muscle Advance Creatine Monohydrate is the single most researched and tested muscle enhancing supplement there is. Muscle Advance Creatine is a formula that supplies your body with the needed 4500 mg of protein per serving.
This helps your body avail energy to all body cells and in particular the muscle cells. It is simply a normal alternative to the body’s production of creatine.
It helps the body improve natural muscle, balance your workout regimen, as well as increase lean muscle. It comes in capsules.
How Does It Work? Is It a Scam?
This supplement is known to work in two ways. By supplying enough energy for strength and endurance while reducing recovery time and by helping support increase muscle mass.
This will allow you to enhance your workouts and attain ripped muscle fast, which explains why it is popular among body builders.
It is just the right supplement when combined with workouts. It will definitely assist you in getting the body that you have been dreaming of.
Despite the advantages that come with taking these supplements, there has been confusion on the dosage, how it should be taken, and the best time.
However, experts now advise that you take the supplement in three phases. The three phases include loading, maintenance and the cycling phase.
- The loading Phase:
In this phase, the creatine monohydrate is supposed to saturate the muscles with creatine and should last for 7 to 14 days. Sometimes the period may be longer depending on your personal needs.
The recommended dosage is 10 to 20 grams per day for 1-2 weeks. This has ensures that the muscles responsible for storing creatine have enough to increase performance as well as facilitate better results.
- The Maintenance Phase:
This phase is meant for those who are eager for quicker results. It comes after the loading phase however you can achieve the same result by starting directly with the maintenance phase although it will take you 3-4 weeks the muscles to realize the same dissemination of creatine. The recommended dosage is 5-10 grams per day.
- The Cycling Phase:
Despite being the last phase, it is sometimes optional. However, it ensures continual performance since you are taking the supplement continually.
In this case, you will be taking the loading dose in addition to the maintenance or the latter alone for some time. After that, you will take a break for a month or so before carrying on with the therapy. In this case, recommencing therapy imply that you will start another loading dose.
Is it a scam?
Most people are unconvinced that creatine pill is the real thing in the market, but the bottom line is that Muscle Advanced Creatine well tested and scientifically proven to be one of the most powerful creatine supplements on the market for a number of known reasons.
This supplement is not a steroid, fat burner, Androstenedione or a miracle pill, is just pure, simple, creatine. Never the less, it effectiveness seems to be relative, depending on diet, type of exercise, duration of exercise and how often is it performed.
What are the Ingredients?
The main ingredient in this supplement is known as Creatine Monohydrate. Muscle Advance Creatine Monohydrate are usually a mix of 3 different protein amino acids namely glycine, methionine and Arginine.
Glycine- is the smallest of the amino acids, which is colour less, and sweet testing. It is a precursor to proteins thus acts as a building block for many natural products.
Methionine- is mainly found in eggs, sesame seeds, and meat among other protein foods. It is crucial in increasing lean muscle mass as well as cell functions.
Arginine- this amino acid is ready converted into nitric oxide (NO) in the body and it expands blood vessels to distribute more oxygen as well as nutrient-rich blood to muscle fibers.
List of Pros
- It effectively increases energy to your muscles thus boosting workout capacity
- Increased oxygen transfer to your cells thus helping in improving muscular performance and power
- Boosts stamina and endurance
- Muscle size and definition increases
- Supports gains in lean body mass and strength
Does It Have Any Side Effects?
Just like any other supplement or drug, I would be lying if I say that Muscle Advance Creatine has no side effect. It is common knowledge that there is no medication or enhancement that is free from side effects given that it is not naturally produced by your body, never the less. Let no one cheat you that this supplement is a synthetic chemical or a dangerous substance.
Let me shed some light on the side effects. Muscle Advance Creatine is just one of those products that you do not need to have a ridiculous amount in your diet to make a difference.
It is scientifically proven and well documented that every person has a certain amount of creatine that is right for his body.
Therefore, using too much of it can essentially have some side effects. Then again, it is worth to mention that evidence with reference to the side effects of creatine usage is close to nonexistent.
Where to Buy It?
Despite having a number of online vendors of Muscle Advance Creatine such as Amazon and Walmart, it is just annoying to know that it is not available in your GNC.
I have always bought my supplies at the official website, which is the best place to buy the product. This way you will ensure that you get the right products thus avoiding chances of buying some counterfeit that won’t help you achieve your goal.
On the other hand, getting your supplies from the official website will enable you to access the Muscle Advance Creatine trial for a few days before paying for it not to mention the huge discounts.
As mentioned earlier Amazon is one place where you can buy Muscle Advance Creatine Monohydrate. They offer free shipping and chances of getting the real product are high.